Many people with back pain are surprised to learn that disc bulges, degeneration, and arthritis are often found in people with no pain at all. Learn what the research actually says about MRI findings, what matters for long-term function, and how movement-based approaches can support back health.

New research is changing the way healthcare professionals think about osteoarthritis and joint stiffness. Learn why mobility, stability, muscle support, and movement confidence may matter more than many people realize.

Align your career with your soul purpose. Discover how Reiki clears energy blockages to help manifest a more fulfilling path. Book today!

Yoga and resistance bands are two powerful tools for improving physical health and fitness. When combined, they offer a unique and effective way to improve bone density, which is important for maintaining strong and healthy bones. Maintaining healthy bones and lean muscle mass are two things that are near and dear to our hearts at Foundations Yoga. In this blog we will explore the topic of bone density and how the practice of yoga combined with resistance training can make

Fear, you tell the same stories. You repeat yourself. You are constantly seeking attention. You are like that friend who is always convincing the group to go to the same place when the group wants to go somewhere different. Through my meetings with clients, it has become evident that this fear inside us is stronger now than ever. Although everyone’s story is different, fear seems to be lurking at the root of all of it. This fear only breeds more fear. Whether it has bee

Wishing you all joy in the New Year!

It has been one year since receiving a diagnosis of Breast Cancer. Let’s begin right there. Who gets a diagnosis of breast cancer...