Many people with back pain are surprised to learn that disc bulges, degeneration, and arthritis are often found in people with no pain at all. Learn what the research actually says about MRI findings, what matters for long-term function, and how movement-based approaches can support back health.

New research is changing the way healthcare professionals think about osteoarthritis and joint stiffness. Learn why mobility, stability, muscle support, and movement confidence may matter more than many people realize.