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Our Services

Experience personalized wellness at Foundations Yoga and Therapy with our exclusive private sessions and specialty services. Discover the benefits of private yoga, family yoga sessions, yoga therapy, reiki, guided meditation, sound healing and crystal healing. All private sessions are tailored to meet your unique needs. Embark on a journey of self-discovery and holistic well-being with our expert practitioners.

Private & Family Yoga

Immerse yourself in the serenity of personalized yoga experiences through our private sessions. Elevate your well-being individually or as a family, cherishing quality time together. Whether it's an individual session or a small group gathering, our expert guidance caters to both adults and children. Experience the joy of mindfulness and balance in a serene environment, where small groups can include any combination of family members or friends, with a maximum of four participants. 

Contact the studio to schedule your private or family session.

$75 per 45 minute session

Private Meditation

Private meditation sessions are focused on building a strong foundation for meditation and mindfulness as a mental health and wellness practice.  You will work in a 1:1 setting with a licensed psychologist and practiced meditator to identify and approach personal goals for meditation and mental health. These sessions will help you gain an understanding of meditation and guide your exploration of specific techniques that can be used to support your personal goals. Sessions will take place in our serene setting away from the distractions of home in order to build skills that can generalize to everyday life.

$85 per 45 minute session

Private Sound Healing

Sound healing is a traditional healing modality that harnesses the vibrational frequencies of singing bowls and other instruments to move energy through the body while relaxing the nervous system. During our one-hour private session, Tibetan singing bowls are thoughtfully placed on and around your body, enveloping you in the soothing sensations of sound while fostering deep relaxation and restoring your energetic equilibrium. Each session is personalized to the needs and goals of the individual and works with your intention in heart and mind. 

$120 per 60 minute session. Package pricing available.

Yoga Therapy

Yoga therapy sessions are dedicated to treating the whole person, fostering both physical and emotional wellness, and empowering individuals with comfortable movement choices for a balanced state of being. Our  yoga therapists work 1:1 with individuals, adapting the practice of yoga to alleviate specific or persistent challenges that might make participation in a group setting challenging. Please note that while yoga therapy complements overall well-being, it is not a substitute for medical care and is not recommended for those experiencing acute pain.

 

$90 per 45 minute session

Private Reiki

Reiki, translating to "spiritually guided life force energy," envelops the entire being—physical, emotional and spiritual. Our sessions, conducted with practitioners' gentle touch, unfold on a heated amethyst bio mat and pillow, enhancing comfort and healing. As the energy flows, clients may experience relaxation, peace and a heightened sense of well-being. Reiki can be considered as a guided form of meditation fostering mental clarity, emotional balance and overall harmony. Immerse yourself in this fusion of ancient wisdom and modern comfort, where healing transcends the physical to nourish the soul.

$120 per 60 minute session. Package pricing available. 

Private Crystal Healing

Indulge in our rejuvenating Crystal Healing Sessions, meticulously designed to harmonize the energy flowing within your body. This immersive experience offers deep relaxation, with clients reclining on a heated amethyst bio mat and pillow for enhanced healing and comfort. The session commences with strategically placed crystals, guiding you through a tranquil state while facilitating the free flow of energy. Crystals are placed the body, ensuring a balanced state for all chakra centers. Immerse yourself in the profound benefits of crystal healing, leaving you refreshed and revitalized.

$120 per 60 minute session. Package pricing available. 

Private Session Attendance and Refund Policy

All private session services must be pre-booked.  Private session fees are non refundable and non transferable.  Sessions that are canceled with less than 24 hours notice are not available to be rescheduled. Single private sessions are valid for three months from the date of purchase. Select services offer 3 session package pricing.  Packages are valid for four months from the date of purchase. For clients who have regularly scheduled appointments, attendance requirements include maintenance of an 80% attendance rate measured over any given three month period. 

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