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Our Services

Experience personalized wellness at Foundations Yoga and Therapy with our exclusive private sessions and specialty services. Discover the benefits of private yoga, family yoga sessions, yoga therapy, reiki, guided meditation, sound healing and crystal healing. All private sessions are tailored to meet your unique needs. Embark on a journey of self-discovery and holistic well-being with our expert practitioners.

Private Yoga

Experience the ultimate self-care experience with our private yoga sessions. Whether you're seeking individual instruction prior to trying a group class, would prefer to focus individually on your own needs or are simply more comfortable in an individual session, our expert instructors are dedicated to guiding you on your wellness journey.   Prioritize your well-being with personalized attention and embark on a path towards holistic wellness. 

This session can be booked for either an adult or child. Contact the studio to schedule your  session.

$75 per 45 minute session

Kids & Teens Small Group Sessions

Explore the wonders of yoga tailored for children and teens through our small group sessions, available upon request for all ages. Whether your young one is eager to dip their toes into yoga or seeking a regular practice, our scheduling options allow for single classes or ongoing programs. Assemble a group of up to four young people and connect with our studio to arrange your session.  Small group sessions are also available for families.

The small group option is $75 per appointment.  This is NOT a per individual price.  Appointment pricing is for the entire group.  

$75 per 45 minute session

Private Sound Healing

Sound healing is a traditional healing modality that harnesses the vibrational frequencies of singing bowls and other instruments to move energy through the body while relaxing the nervous system. During our one-hour private session, Tibetan singing bowls are thoughtfully placed on and around your body, enveloping you in the soothing sensations of sound while fostering deep relaxation and restoring your energetic equilibrium. Each session is personalized to the needs and goals of the individual and works with your intention in heart and mind. 

$120 per 60 minute session. Package pricing available.

Yoga Therapy

Yoga therapy sessions are dedicated to treating the whole person, fostering both physical and emotional wellness, and empowering individuals with comfortable movement choices for a balanced state of being. Our  yoga therapists work 1:1 with individuals, adapting the practice of yoga to alleviate specific or persistent challenges that might make participation in a group setting challenging. Please note that while yoga therapy complements overall well-being, it is not a substitute for medical care and is not recommended for those experiencing acute pain.


$90 per 45 minute session

Private Reiki

Reiki, translating to "spiritually guided life force energy," envelops the entire being—physical, emotional and spiritual. Our sessions, conducted with practitioners' gentle touch, unfold on a heated amethyst bio mat and pillow, enhancing comfort and healing. As the energy flows, clients may experience relaxation, peace and a heightened sense of well-being. Reiki can be considered as a guided form of meditation fostering mental clarity, emotional balance and overall harmony. Immerse yourself in this fusion of ancient wisdom and modern comfort, where healing transcends the physical to nourish the soul.

$120 per 60 minute session. Package pricing available. 

Private Crystal Healing

Indulge in our rejuvenating Crystal Healing Sessions, meticulously designed to harmonize the energy flowing within your body. This immersive experience offers deep relaxation, with clients reclining on a heated amethyst bio mat and pillow for enhanced healing and comfort. The session commences with strategically placed crystals, guiding you through a tranquil state while facilitating the free flow of energy. Crystals are placed the body, ensuring a balanced state for all chakra centers. Immerse yourself in the profound benefits of crystal healing, leaving you refreshed and revitalized.

$120 per 60 minute session. Package pricing available. 

Private Session Attendance and Refund Policy

All private session services must be pre-booked.  Private session fees are non refundable and non transferable.  Sessions that are canceled with less than 24 hours notice are not available to be rescheduled. Single private sessions are valid for three months from the date of purchase. Select services offer 3 session package pricing.  Packages are valid for four months from the date of purchase. For clients who have regularly scheduled appointments, attendance requirements include maintenance of an 80% attendance rate measured over any given three month period. 

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