Workshops and Special Events
This fall at Foundations Yoga, we’re offering a season of renewal and exploration designed to support your whole self—body, mind, and spirit. Our workshops and special events bring together therapeutic practices, restorative movement, and holistic wellness experiences that help you find balance, deepen awareness, and connect with community. Whether you’re looking to care for your physical health, quiet your mind, or open the door to new ways of healing, you’ll find opportunities here to pause, learn, and grow. Explore what speaks to you and reserve your spot today.
Small Group Yoga Therapy for Osteoporosis and Bone Health
Jeannie Greene C-IAYT, E-RYT 500, YACEP
October 15, 22, 29 & 11/5
10:30 - 11:30
Investment: $240
Limited to 5 participants.
This four-week small group series is designed to help participants build strength, improve stability, and support long-term bone health with confidence.
If you’ve been diagnosed with osteoporosis or osteopenia—or you’re concerned about bone loss and want to take action, this specialized yoga therapy series was made for you.
This small group series is limited to just 5 participants to ensure individualized support.
It’s designed to help you:
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Build strength and improve balance
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Support better posture and reduce fracture risk
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Learn effective movements tailored to your individual needs
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Use breathing and relaxation techniques to ease stress and support your body’s natural healing process
No yoga experience is necessary. This series is a personalized yoga therapy experience. Before the series begins, Jeannie, will connect with each participant to review your background and help set you up for a supportive and successful start.
You’ll receive:
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Targeted yoga sequences designed to support bone health and functional movement
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A home therapy plan with printed handouts
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Breathing techniques and stress relief tools
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Recordings of missed sessions by request (available for 14 days)
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Each session includes time for participants to ask questions and get personalized support
Advance registration is required. Spots are limited to just 5 participants to ensure individualized support. If you are interested in pursuing insurance reimbursement, contact the studio in advance to assistance.
Registration fees are not returnable or transferable.
Stress and the Microbiome: Functional Medicine & Restorative Yoga Series
Dr. Sonal Dalal DC, Credentialed Functional Medicine Practitioner
Sandy Izsa, E-RYT 500, Certified Yoga Therapist, YACEP
October 9th & 16th
6 - 7:15pm
Investment: $80
Our Stress and the Microbiome Series is a two part workshop. Each evening includes: Presentation and discussion with Dr. Sonal Dalal, owner of Chatham Chiropractic, a holistic wellness center. Dr. Dalal will explain the vital role of the gut microbiome in stress and anxiety, and how functional medicine identifies and addresses the root causes of imbalance. You will learn how the gut and brain communicate, why microbiome health is essential for emotional well-being, and practical strategies—like dietary changes, probiotics, better sleep, and lifestyle shifts—that can restore balance and resilience. Handouts will be provided so you can bring these tools into your daily life.
A deeply restorative yoga class led by Sandy Izsa, owner of Foundations Yoga and Therapy. Restorative yoga uses props to cradle the body in gentle, fully supported postures that encourage profound rest. Benefits include calming the nervous system, easing tension, improving sleep, and reducing the physical toll of stress.
Dr. Dalal’s sessions will provide clear, science-based insights into the microbiome, stress, and anxiety, along with practical strategies from a functional medicine approach to improve well-being. You will come away with knowledge you can immediately apply to your own health.
Each evening will conclude with a restorative yoga class led by Sandy Izsa. This gentle, fully supported practice offers a chance to unwind, release tension, and experience deep rest—allowing you to integrate what you’ve learned while calming both the body and mind.
Registration fees are nonrefundable and nontransferable.
Limited to 8 participants.
Embracing Autumn’s Balance: A Sound Bath Journey
Ashley Isello, Certified Level III Sound Practitioner, Certified Reiki Master Teacher
October 18th
4 - 5:30pm
Investment: $50
As autumn deepens, the days grow shorter and the nights stretch longer, inviting us to honor the balance between light and shadow—within nature and within ourselves. Join us for a restorative 90-minute sound bath designed to nurture harmony and inner stillness during this season of transition.
You’ll be guided through a meditative journey with the soothing tones of Himalayan singing bowls, chimes, drum, and other instruments. The vibrations will support deep relaxation, helping you release tension while attuning to the balance of both our seen and unseen selves. We’ll close with an intuitive oracle card pull to support your reflections moving forward.
Please dress comfortably and bring a yoga mat, blanket, and pillow to create a cozy space for rest and reflection. The event will be held on the second floor of Foundations Studio. To help maintain a peaceful atmosphere, we kindly ask that phones be turned off or left in your car. Give yourself the gift of stillness and sound as we embrace the balanced energy of autumn together.
Registration fees are non refundable and non transferable.
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Crystal Chakra Balancing and Reiki Workshop
Sandy Izsa Certified Reiki Master Teacher, Certified Crystal Practitioner and Laurie Behre Certified Reiki Master Teacher
November 16th
3 - 4:15pm
Investment: $50
Join us for a deeply grounding and rejuvenating afternoon designed to restore energetic balance from the inside out. This special group session blends the healing properties of crystals with the calming, meditative nature of Reiki.
We’ll begin with a brief explanation of how crystals work to support and balance the body’s energy centers. From there, you’ll be guided through gentle movement and breathwork to release tension and arrive in a centered, grounded state.
Once settled comfortably on your mat, props will be used to support your body in full relaxation. A guided crystal chakra meditation follows, with healing crystals placed on each of the seven main chakra points to support energetic alignment and flow. Each participant will also receive individual, hands-on Reiki to amplify the work of the crystals and support the body’s natural return to balance.
Registration is non-refundable and non-transferable.
Limited to 8 participants.
