SMALL GROUP
Sound Healing Experience
Go beyond the traditional sound bath.
Experience Tibetan singing bowls up close - with sound and vibration surrounding you and the option to experience the bowls directly on the body.
This exclusive experience bridges the space between a traditional group sound bath and a private Sound Healing session.
75 Minutes | $80 Per Person
More Than a Traditional Sound Bath
A traditional sound bath is typically a larger group experience. The instruments are played throughout the room while participants rest and listen together.
This experience is intentionally different.
The smaller setting allows Ashley to move between participants, bringing the Tibetan singing bowls closer and spending individual time with each person.
You'll experience the sound of singing bowls, chimes and other instruments throughout the room and have the opportunity to physically feel the vibration of singing bowls placed and played directly on the body.
On-body sound is always optional.
What to Expect
Guided Meditation + Breathwork
Begin with gentle breathwork and guided meditation to settle your mind and body before the sound experience begins.
Immersive
Sound
Rest as Tibetan singing bowls, chimes and other instruments fill the room with layers of sound and vibration.
Settle In
Get comfortable with your mat, bolsters and blankets while Ashley shares a brief introduction to Sound Healing and what you'll experience during the session.
Quiet Integration + Oracle Card
The experience concludes with quiet time followed by the opportunity to draw an oracle card for personal reflection.
Experience the Bowls Up Close
Ashley brings the singing bowls directly to each participant, allowing you to experience the tones and vibrations at close range.
On-Body Singing Bowls
If you choose, singing bowls may be placed directly on the body and played, allowing you to physically feel their vibration.
Come As You Are, We've Got the Rest.
We'll provide the yoga mats, supportive bolsters and cozy blankets you'll need to get comfortable.
Please bring a pillow and water.
Wear comfortable clothing that allows you to relax throughout the 75-minute experience.
No previous experience with sound healing, sound baths, meditation or yoga is necessary.
SMALL GROUP SOUND HEALING RETURNS
Missed This One?
Join the Spring Waitlist.
Our Small Group Sound Healing Experience is offered twice a year - Winter and Spring.
With only four participants per session, space is intentionally limited.
Join the waitlist and you’ll be among the first to hear when Spring sessions open for booking.
Frequently Asked Questions
Is this a sound bath?
It includes the shared sound experience commonly associated with a sound bath, but the group is intentionally much smaller. This allows Ashley to bring the singing bowls directly to each participant and incorporate optional on-body vibration.
Will the singing bowls be placed on my body?
They can be. Ashley may place Tibetan singing bowls directly on the body and play them so you can experience their physical vibration in addition to hearing the sound.
On-body sound is always optional.
I've never tried Sound Healing. Can I still attend?
Yes. No previous experience is necessary. Ashley will explain the experience before you begin.
What should I bring?
Bring a pillow and water. Foundations provides yoga mats, bolsters and blankets.
What should I wear?
Wear comfortable clothing that you can easily relax in for the duration of the session.
Looking for a Private
Sound Healing Experience?
If you'd like more time with the Tibetan singing bowls in a completely private setting, Foundations Yoga and Therapy also offers Private Sound Healing sessions with Ashley.
During a private session, Ashley works with you one-on-one, using Tibetan singing bowls on and around the body.
Private Sound Healing is available by appointment throughout the year.