Private Yoga in Madison, NJ
Yoga, With the Attention on You.
Private Yoga gives you the opportunity to work one-on-one with a yoga instructor, with the session shaped around your experience, questions and goals.
Maybe you're brand new to yoga and want to learn the basics privately. Maybe you want to work on strength, balance, mobility or flexibility. Maybe you've practiced for years and want help refining your practice.
Maybe you simply prefer having an instructor focused on you.
That's what Private Yoga is for.
$75| 45 Minutes
Your Practice. Your Goals.
Your Private Yoga session is built around your experience and what you'd like to accomplish.
Depending on your goals, you might work on:
Learning Yoga
Learn poses, sequences and the fundamentals of a yoga practice at your own pace.
Alignment & Technique
Spend more time understanding individual poses, positioning and technique.
Strength & Balance
Use yoga practices to build strength and challenge balance within your individual practice.
Mobility & Flexibility
Explore movement and poses that support mobility and flexibility.
Modifications
Learn ways to modify poses so your yoga practice works better for you.
Confidence
Build familiarity with yoga before stepping into a group class.
Returning to Yoga
Ease back into your practice after time away.
Get the individual feedback that's difficult to receive in a group setting.
You don't need to have a problem or condition to benefit from Private Yoga.
Sometimes you simply want a more personal way to practice.
You don't need to have a problem or condition to benefit from Private Yoga.
Sometimes you simply want a more personal way to practice.
NEW OR EXPERIENCED
New to Yoga?
You don't need to know the poses before your first session.
Working privately gives you time to ask questions, learn the basics, try modifications and move at your own pace before deciding whether you'd like to continue privately or join a class.
Already Practice Yoga?
Individual instruction isn't only for beginners.
Private Yoga gives experienced students time to explore poses more closely, refine technique, ask questions and get feedback that can be difficult to receive in a group class.
Private Yoga or Yoga Therapy?
There's an important difference.
Both are individualized, but they are not the same service.
PRIVATE YOGA
Private Yoga is individualized yoga instruction focused on your yoga practice and goals.
It may be a good fit if you want to:
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Learn yoga privately
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Improve your technique
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Work on strength, balance, mobility or flexibility
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Learn modifications
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Return to your yoga practice
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Receive more individual attention
YOGA THERAPY
Yoga Therapy is a more in-depth therapeutic process led by a Certified Yoga Therapist (C-IAYT). It begins with a comprehensive intake, with yoga practices selected and adapted therapeutically around your individual needs.
It may be the more appropriate starting point if you're seeking help primarily because of:
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Persistent pain or discomfort
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A diagnosed physical condition
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Significant changes in mobility or balance
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A physical limitation that makes traditional yoga or exercise difficult
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A concern requiring more specialized assessment and adaptation
What Happens in a Private Yoga Session?
We start with you.
Your instructor will want to know what brought you in, what you'd like to work on, your experience with yoga and any questions you have about your practice.
From there, the session can be personalized around your goals and experience.
You'll have time to ask questions, slow things down, practice modifications and receive individual feedback as you move.
This isn't a group class with one person in it.
It's time specifically set aside for your practice.
Private Yoga for Kids, Teens & Families
Foundations Yoga allows their private sessions to be shared by up to four people. We also offer small and large group private classes. If your group is larger than four people, contact the studio for more information.
Private Yoga can be a great option for:
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Children or teens
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Friends who want to try yoga together
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Siblings
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Parents and children
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Families who want to practice together
Private Yoga Sessions
$75 | 45 Minutes | Up to 4 People
The $75 rate is for the entire group, not per person.
Ready to Try Private Yoga?
You don't have to be experienced.
You don't have to be flexible.
And you don't need to have a physical limitation to have a reason to work privately.
If you want yoga instruction that's focused on your practice, your questions and your goals, Private Yoga may be a great place to start.
Not sure whether you need Private Yoga or Yoga Therapy?