Yoga and resistance bands are two powerful tools for improving physical health and fitness. When combined, they offer a unique and effective way to improve bone density, which is important for maintaining strong and healthy bones. Maintaining healthy bones and lean muscle mass are two things that are near and dear to our hearts at Foundations Yoga. In this blog we will explore the topic of bone density and how the practice of yoga combined with resistance training can make

Fear, you tell the same stories. You repeat yourself. You are constantly seeking attention. You are like that friend who is always convincing the group to go to the same place when the group wants to go somewhere different. Through my meetings with clients, it has become evident that this fear inside us is stronger now than ever. Although everyone’s story is different, fear seems to be lurking at the root of all of it. This fear only breeds more fear. Whether it has bee

Wishing you all joy in the New Year!