top of page

Yoga Therapy for Osteoarthritis Management

4-Week Small Group Series in Madison, NJ

Designed for individuals living with osteoarthritis who want to move more comfortably, build supportive strength, and maintain independence through guided, therapeutic movement.

If joint pain, stiffness, or hesitation about exercise has made you move less than you’d like, this series offers clear, structured guidance to help you rebuild strength and confidence with movement.

Who This Series Is For

This series is appropriate for:

  • Individuals living with osteoarthritis

  • Anyone experiencing joint pain, stiffness, or reduced mobility

  • Individuals who want to build supportive strength around their joints

  • Those who feel unsure about how to exercise without aggravating symptoms

  • Anyone looking for structured, therapeutic guidance in a small group setting

No previous yoga experience is required.

yoga-therapy-osteoarthritis-madison-nj.png

Series Details

Dates & Time:

May 13, 20, 27, June 3
Wednesdays | 10:30 – 11:30 AM

Investment:

$265 for the 4-week series

Registration covers all four sessions in the series.

Early bird pricing available through April 13. Use code YT:SAVE$25 at checkout to save $25.

This small group series does not run on a recurring schedule. Space is limited to five participants.

What’s Included

  • Comprehensive intake completed prior to the start of the series

  • Gentle, therapeutic yoga movements designed to support joint mobility, stability, and functional strength

  • Clear guidance with individualized attention in a small group setting (limited to 5 participants)

  • Structured exercises to improve joint comfort and daily movement tolerance

  • Practical home exercises and handouts to support continued progress between sessions

  • Dedicated Q&A time each week

  • Coded receipt available upon request for potential insurance reimbursement

Meet Your Instructor

Jeannie Greene, C-IAYT, E-RYT 500, YACEP

Jeannie is an IAYT-Certified Yoga Therapist with advanced training in therapeutic and adaptive yoga. Her work focuses on applying yoga therapy principles to support joint function, strength, mobility, and long-term independence.

​

In small group settings, Jeannie emphasizes structured progression, thoughtful modification, and clear instruction so participants can build confidence in their movement. Her approach is steady, attentive, and grounded in therapeutic application rather than performance.

jeannie-greene-yoga-therapist-madison-nj.jpg

What Participants Are Saying

“This class was a great step toward moving into group classes again. I’d been worried about feeling intimidated, but the atmosphere was calm and the guidance was clear.”
— Carissa A,

​

“You’re quite brilliant at this. I’ve been working on balance and I get on the floor every day.”
— Mary S.

​

“Jeannie is very knowledgeable and emphasizes details, quickly correcting movements that are out of alignment.”
— Thomas R.

Previous Small Group Series

We have previously offered a small group yoga therapy series focused on osteoporosis management. Learn more about that program here.

Ready to Join the Series?

If you’re living with osteoarthritis and want structured, guided movement in a small group setting, this series offers practical support for strength, mobility, and daily function.

Enrollment is limited to five participants.

Advance registration is required. Registration fees are non-refundable.
Coded receipt available upon request for potential insurance reimbursement.

bottom of page