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Sandra Izsa E-RYT 500, Certified Yoga Therapist, YACEP, Certified Crystal Practitioner, Reiki Master Teacher. Sandy is the owner of Foundations Yoga. She is a licensed speech and language pathologist with over 25 years of experience in working with both children and adults. She is an advocate for all people and a believer in yoga’s ability to improve the quality of life for all individuals. Sandy carries the following additional certifications: Restorative Yoga, Yoga for the Special Child Basic 1, ChildLight Yoga and Mindfulness for Children, and Childlight Yoga and Mindfulness for Teens and Tweens. It is her passion to bring yoga into the lives of those in her community and to help guide individuals in their journey toward improved health, happiness and balance.
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Jeannie Greene E- RYT 200, RYT 500, YACEP Jeannie completed her 200 hour teacher training at Foundations Yoga and her 500 hour teacher training at Integral Yoga Institute. She is a Reiki Master Teacher and trained in Hatha Yoga and meditation. She carries additional certifications in Yin Yoga, Therapeutic Yoga, Raja Yoga and Accessible Yoga. Jeannie is currently working on completing her training to become a certified Yoga Therapist through IAYT. She believes yoga offers endless opportunities for self exploration through breath work and asana. Every time we step on our mats, we have a new opportunity for self discovery.
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Christine completed her 200 hour teacher training at Be Well Integrative Health Services and is registered with the Yoga Alliance. She carries an additional certification of Yin Yoga is currently working toward completing her 300 hour advanced teaching certification as well as her restorative yoga certification. As a lifelong student of yoga, Christine has explored and trained widely in Anusara and Kripalu styles. Christine’s welcoming and playful style invites all bodies onto the mat. Christine is a trained aromatherapist, a black belt in Isshinryu Karate, a former beekeeper, a locavore and an avid reader. In addition to yoga, her other loves are her family, her dog and hiking - best when all three are combined together!
Julie is an RYT 200 in affiliation with Yoga Alliance. Additionally, she has studied Open FocusⓇ meditation and attention techniques for reducing stress-related symptoms and enhancing well-being. Julie enjoys her time teaching social and emotional learning skills to preschoolers, creating art with her 7 year old daughter and spending time outdoors with her family. Prior to her career in wellness, Julie served as an award-winning Creative Director at advertising agencies serving Fortune 100 clients. Her most rewarding professional project was working with life coach Martha Beck, the University of Michigan and Eli Lilly Corporation to promote a nationally recognized medicine-free symptom management program for patients with Fibromyalgia. Julie’s cheerful approach to attaining physical and mental resilience welcomes new and experienced yogis alike. Learn more about Julie at http://rebels.yoga.
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Erin is an RYT 200 instructor in affiliation with Yoga Alliance, a licensed occupational therapist and Reiki Level 3 practitioner. Erin has been teaching yoga locally since 2016 after completing her yoga teacher training in Bangor, Maine. She believes in the principles of slow strength to cultivate mental fortitude both on and off the mat. Erin is a licensed occupational therapist in pursuit of her doctorate through Boston University. She has worked in a variety of settings from acute care, orthopedics, subacute care and currently works in pediatrics. Yoga and its varied methods and philosophies are incorporated into her work as an occupational therapist across all settings. As an instructor, she designs her classes to be attainable for a wide variety of people with the inclusion of varied options and modifications. Erin places a strong emphasis on grounding in posture to help promote proper alignment for a safe and sustainable practice.
Katelyn Loss is an RYT 200 instructor in affiliation with Yoga Alliance. She received her certification through Slippery Rock University in 2020 and has been teaching ever since. As an instructor, Katelyn aims to provide an open and safe environment to allow students to practice at whatever level feels appropriate that day. She is committed to encouraging students to take the time to check in and connect with their mind and body through focusing on the alignment, breath, and kinesthetics of each movement. Katelyn hopes to bring a sense of positivity and excitement to each session and to help encourage students to love and appreciate their bodies. One of her favorite things to do in a yoga session is to guide the class through a meditation while in Savasana. When not on the mat, you can find Katelyn making new coffee creations, performing onstage, thrifting, teaching theater classes, or binging the newest series on Netflix.
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Ashley is a dedicated New Jersey-based sound practitioner and Reiki Master Teacher, passionate about helping others reconnect with their inner selves, release stress, and restore energetic balance. She completed her Level I & II sound healing training at the Atma Buti Sound and Vibrational School, where she deepened her understanding of the powerful effects of sound on the body and mind. Her Reiki journey began at Foundations Yoga, where she completed her trainings and embraced the path of energy healing. Ashley is committed to holding a compassionate and nurturing space for others on their self-healing journeys, supporting them every step of the way.
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Tisha Giangiordano E-RYT 500, YACEP, Certified Yoga Tune Up® instructor, Certified NASM Personal Trainer, Functional Range Conditioning® Mobility Specialist. After several years in the financial industry, Tisha found yoga as a means of finding calm and relieving stress in her challenging work life. When she realized that through yoga, she could strengthen her body and calm her mind, she found herself increasingly drawn to her practice and became inspired to share this practice with others. She carries additional certifications in Yin Yoga, Prenatal Yoga, Fertility Yoga, Mindfulness Based Stress Reduction, The Roll Model Method and Z-Health brain-based coaching to improve mobility, strength and the experience of pain. Tisha’s passion is to help individuals live better in their bodies and minds.
Dana Punzo RYT 200; licensed Sacred Livelihood Teacher in Nia (Neuromuscular Integrative Action) Technique. She has received Nia white and blue belts which represent basic and advanced levels of teaching skills. Dana carries additional certifications in Nia free dance and Ageless Grace. She has been interested in movement and dance her whole life. Dana creates a comfortable environment for creative expression in her classes. She is presently pursuing additional Nia Technique training and is excited to continue to share everything she learns!
Laurie is a Reiki Master Teacher, trained at Foundations Yoga and Therapy, and a certified Yoga Instructor through the School of Royal Yoga, specializing in Hatha Yoga. She holds additional certifications with YogaFit International, including Levels 1-3, Anatomy Alignment, and Pre-natal Yoga, along with expertise in the Chakra System and Subtle Body Energy. Laurie is an ordained minister with the Order of the Melchizedek, dedicated to teaching and healing. As a licensed NJ Realtor, she enjoys helping buyers find their dream homes and guiding sellers through transitions. Laurie is passionate about supporting others in healing and personal growth and is devoted to assisting people tap into their individual innate strengths.