Explore the Core:
Understanding Support, Stability and Movement
An educational workshop designed to help you understand how the core functions as a coordinated system, and how breathing, pressure, and alignment contribute to support and stability.
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You’ll also learn to identify your own movement patterns and areas of breakdown, with simple strategies you can begin applying right away.
Led by physical therapist Zarina Vitebsky, Owner and Lead Therapist at
Pelvic Health NJ in Madison, NJ.
Investment: $60
Certificate of completion available upon request
Registration is non-refundable and non-transferable
Wednesday, June 10 | 6:00–8:00 PM
Available in person or live-streamed via Zoom
What This Workshop Is About
This workshop breaks down how your core functions as a coordinated system, including the diaphragm, pelvic floor, abdominal wall, and spinal stabilizers, and how these components work together to support movement.
Discover how to recognize common patterns like over-bracing, breath holding, and loss of alignment, and how these patterns can impact support, stability, and overall movement.
What You’ll Learn
• Key muscles involved in core function (diaphragm, pelvic floor, abdominal wall, spinal stabilizers)
• Breath and pressure mechanics
• Common core dysfunction patterns
• Functional core support and coordination
• Application to everyday movement
• Understanding progress and limitations
What You’ll Experience
• Simple self-assessments to help you notice your breathing and movement patterns
• Guided exercises to improve awareness, coordination, and control
• Exploration of how your body responds to different movements
• Practical strategies you can begin using right away
• Understanding of appropriate next steps if additional support is needed
Meet Your Instructor
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Dr. Zarina S. Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN
Zarina Vitebsky, owner of Pelvic Health NJ, earned her Doctorate in Physical Therapy from Purdue University and her Master’s in Physical Therapy from Old Dominion University.
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Her advanced clinical training includes orthopedic spine specialization through St. Augustine University, Pelvic Rehabilitation Practitioner Certification (PRPC), Low Pressure Fitness (LPF), and ongoing work toward her Therapeutic Pain Specialist (TPS) certification. She has also completed extensive training in visceral mobilization, craniosacral therapy, and manual therapy through the Barral Institute and other leading programs.
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Zarina is one of only two physical therapists in the United States trained by Dr. David Wise, author of Headache in the Pelvis, in his specialized treatment protocol.
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She is a frequent guest lecturer at Kean University and has presented at the Herman & Wallace Institute as well as physician rounds at Morristown and Overlook Hospitals. She is known for her comprehensive, systems-based approach to movement and continues to expand her work in treating complex movement and pain patterns.
Why This Workshop Matters
If you’ve ever felt unsure how to engage your core, struggled with stability, or noticed certain movements just don’t feel right, this workshop helps you understand why.
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Rather than guessing or overthinking it, you’ll learn how your body is actually meant to coordinate breathing, pressure, and movement so support feels more natural and efficient.
This workshop is also valuable for yoga instructors, trainers, movement professionals, and therapists looking to better understand how to observe movement patterns and support others with clearer, more effective cueing.
You’ll leave with a clearer understanding of how the core works, along with simple, practical strategies you can apply right away—whether for your own movement or when working with others.
Reserve Your Spot
Join us at Foundations Yoga in Madison, NJ for this small-group workshop designed to help you better understand how your core supports movement, stability, and everyday function.
Certificate of completion available upon request for those seeking continuing education.
Wednesday, June 10 | 6:00–8:00 PM
Investment: $60
Registration is non-refundable and non-transferable