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Foundations Yoga and Therapy

30 Cook Plaza · Madison, NJ 07940

Entrance and parking in the Cook Avenue lot between Central Avenue and Ridgedale Avenue.

SMALL GROUP CLASSES · PRIVATE YOGA · YOGA THERAPY

A Balanced Approach to Living Well

Build strength, maintain mobility, and reduce stress through yoga, yoga therapy, strength training, and holistic healing practices at Foundations Yoga and Therapy.

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Find the Right Place to Start.

Whether you prefer a group class, one-on-one instruction or something different, there's a place for you at Foundations Yoga.

Yoga Classes

Small-group yoga classes combining expert instruction with the energy of practicing together, welcoming beginners and experienced yogis alike.

View Classes

Reiki

Private Reiki sessions combining gentle energy work with intentional rest, offering an opportunity to unwind, reconnect, and restore a sense of balance.

Explore Reiki

Private Yoga

One-on-one yoga instruction tailored to your experience, whether you're preparing to join group classes or looking to deepen your practice.

Explore Private Yoga

Sound Healing

Private sound healing sessions using Tibetan singing bowls placed on and around the body to encourage deep relaxation and stress relief.

Explore Sound Healing

 Yoga Therapy

Individualized therapeutic yoga practices designed to address specific health concerns, improve function, and enhance quality of life.

Explore Yoga Therapy

Crystal Healing

Personalized crystal healing sessions using thoughtfully selected crystals to encourage reflection and energetic balance.

Explore Crystal Healing

Still not sure which option fits?

We can help you figure out where to begin.

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NEW AT FOUNDATIONS YOGA

Meet Total Body Strength

Build strength. Develop muscle. Keep challenging yourself.
 

Our new small-group strength training program combines progressive resistance exercises with cardiovascular conditioning, balance and stability.
 

Classes are limited to eight participants, with personalized feedback and exercise options.

GET TO KNOW FOUNDATIONS YOGA

Why Foundations Yoga?

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Because what you need to live well may change over time.

Some people come to Foundations because they've never tried yoga before. Others have practiced for years. Some want to build strength, improve flexibility, or make yoga part of their regular routine. Others are drawn to holistic healing practices, prefer individual instruction, or seek a more specialized therapeutic approach.

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Our team brings together experienced yoga instructors, Certified Yoga Therapists, Certified Personal Trainers, Reiki practitioners, and certified Sound Healing and Crystal Healing practitioners, each with different backgrounds and areas of expertise.

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That means Foundations doesn't have to be just one thing - and neither do you.

And Yes, There's a Boutique.

Find clothing, jewelry, crystals, gifts and a little something you didn't know you needed.

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Shop in person at our downtown Madison boutique or browse select featured items in our online shop.

WHAT'S HAPPENING AT FOUNDATIONS YOGA

There's Always Something Happening.

Workshops, sound healing experiences, special events and opportunities to learn something new. See what's coming up at the studio.

Sound Healing Experiences

Discover upcoming small group sound healing sessions at Foundations Yoga.

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Workshops & Special Events

Explore upcoming workshops, trainings and special gatherings.

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