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Foundations Yoga

30 Cook Plaza, Madison, NJ 07940

Entrance and parking on Cook Avenue between Central Avenue and Ridgedale Avenue.

New Client Special
3 Weeks of UNLIMITED Yoga


About Foundations

Foundations Yoga is a boutique style studio that embraces both a traditional and therapeutic approach to yoga helping our community develop a greater sense of physical, emotional and spiritual well-being. 

As a studio, it is our philosophy that yoga should be accessible to all people. Your experience at Foundations will include small class sizes taught by a highly qualified staff that is present to provide a supportive and personalized experience.

Although we do offer classes for practitioners with a variety of levels of experience, the majority of our classes are designed for beginners and those looking for classes that are therapeutic in nature.

Foundations offers private reiki, sound healing and crystal healing services as well as a boutique that has everything you need to support your individual energetic practices. 

Our boutique is open for shopping Wednesdays through Saturdays. Step into our world where yoga meets fashion, and tranquility intertwines with style. Beyond a mere destination for yoga attire, our boutique boasts an eclectic selection, featuring everything from comfortable casual wear to premium yoga essentials, crystals, jewelry, gifts and more!

Our studio is in Madison, conveniently located for people looking for yoga in Morristown, Chatham, Florham Park and surrounding areas!

Take the first step in your journey today and allow us to guide you in developing a practice that is comfortable, sustainable and fun! 

Foundations is not a hot yoga studio.


Class Descriptions

Fundamentals of Yoga Beginner's Class

Fundamentals of Yoga is appropriate for those who have never taken a yoga class, individuals recovering from injury and seasoned yogis who would like to return to the basics. The Fundamentals of Yoga beginner’s class will move at a relaxed pace. Together we will focus on preparatory poses and learning to form a connection between your mind and your body through movement and breath. This class will help to demystify some of the terms that are used in yoga classes and provide a foundation for which to build a sustainable yoga practice.  Fundamentals is the perfect entry point into the practice of yoga.  If you have specific concerns about balance or mobility, please contact the studio.  Private session are also available. Yoga truly is for everyone. If you can breath, you can do yoga.

Beginner's Yoga

Beginner's yoga is a classical hatha/vinyasa yoga class. Foundational postures are explored through sequences that include standing, seated, kneeling, belly and back positions.  There is a strong emphasis on alignment using props and modifications to maximize the benefits of each pose.  The poses explored in this class are the building blocks to intermediate and advanced postures.  If you have never taken a yoga class or have specific concerns about balance or mobility, please contact the studio.  Fundamentals classes, gentle yoga and chair yoga, as well as, private sessions are available. 

Back Care Basics

Back Care Basics is designed to provide yoga postures that strengthen the back, strengthen the core and lengthen the muscles that contribute to back pain. Specific sequences are designed to help improve and maintain the health of the spine. This class is appropriate for those that have chronic back pain, sciatica and reduced range of motion.

Back Care Basics is intended for beginners as well as seasoned yogis who are interested in a gentle mindful practice.  This class is not intended to be a replacement for medical care.  Back care basics is not recommended for someone in acute pain.

Restorative Yoga

Restorative yoga is a form of yoga that seeks to provide physical, mental and emotional relaxation. This class is about slowing down, quieting the mind and opening the body through passive postures. Props are used to fully support the body providing an opportunity for complete relaxation. A restorative sequence typically involves a gentle warm up followed by five or six postures that are held long enough for the body to enter into a state of "rest and digest." A short guided meditation is often included during your savasana. No Yoga experience required!

Chair Yoga

This class is designed to be a combination of accessible strength building, stretching, breathwork and relaxation. Chair yoga includes seated, standing and floor postures.  Classes may include both dynamic and isometric strength building using props such as blocks, yoga straps and resistance bands.  The chair is used to provide support, stability and proper alignment.  If you have specific concerns about balance or mobility, please contact the studio.  Modifications are provided in this class.  If you have limitations that may prevent participation in a group yoga class, private sessions are available. 

Open Level Yoga

This class is designed to allow practitioners to deepen their practice in a supportive and inclusive environment.

Open Level Yoga is not intended for absolute beginners, but rather for those who have familiarity with yoga postures and are ready to explore their practice further. Throughout the session, our experienced instructor will guide you through a dynamic sequence, offering options and variations to accommodate different abilities and preferences. We believe in the power of choice and encourage you to listen to your body, taking what serves you and leaving behind what doesn't. Our inclusive approach allows each practitioner to honor their individual needs and limitations while still experiencing the transformative benefits of yoga.

Yin Yoga

Yin yoga is a slower paced style of yoga that works deep into our body with postures that are held for 2-5 minutes. Holding postures allows us to observe the body's sensations and create a connection with the inner workings of the body and mind that can become a slow moving meditation. Energetically, yin yoga works with Traditional Chinese Medicine by stimulating the flow of energy (qi) along the meridian lines or energy channels to help unblock and increase our energy flow. Yin yoga works on our deeper connective tissues such as ligaments, bones, fascia and even joints allowing the deeper, less flexible tissues time to lengthen. This slow paced practice can improve flexibility and circulation while helping to calm the mind and body.  All levels are welcome.

Flow and Let Go

This advanced beginner’s class offers the perfect blend of movement and relaxation.  Generate some heat during the first half of class as you move through classical hatha/vinyasa sequences.  Lengthen and strengthen muscles, warm up your joints and prepare the body and mind to let go.  The second half of class offers a dedicated restorative sequence.  Allow yourself to be fully supported by props and just relax.  Class may include gentle music, essential oils and guided meditation.

Gentle Yoga

Gentle yoga is a variation of hatha yoga. Gentle yoga helps increase mobility and flexibility in a slow, steady approach. Each movement is linked with breath as we gradually move into a posture that is then held for a few breaths. The preparation and fluid movement will help support the joints, muscles and connective tissues as well as help improve overall flexibility and strength.  This class will move at a slow steady pace with some modifications to common yoga poses.  Gentle yoga is not intended to be a replacement for yoga therapy.


I have been taking classes at Foundations Yoga for 4 years, and it has been an amazing journey. When I started I had pain in every part of my body and I never thought that I could do yoga. The instructors at Foundations proved me wrong ! Several are trained in therapeutic yoga and able to instruct you through the process in a safe and comfortable way. I am now nearly pain free, have better balance, and greater confidence in my ability to do yoga. The classes meet the needs of all levels of ability. The studio serves people of all ages and all sizes. It is a warm and welcoming environment and all of the instructors are so supportive. I am so glad that I found Sandy Izsa and Foundations Yoga!

I found Foundations Yoga after looking for a studio welcoming to those who knew nothing about yoga and could guide someone with back issues to practice properly and safely. Sandy and all the instructors did and I've been attending classes for over a year now and feeling stronger. They are the best!

I have been a member of Foundations Yoga for 5-years. Sandy and all the instructors are well trained and friendly. Foundations Yoga has been a great experience with every class. I am confident and relaxed after my practice. Your yoga practice is your practice with no judgement.

Can't say enough about Foundations. Been looking for quite a while for the right fit. So happy I found Foundations. Great instructors, wonderful community. I feel very much at home. Just attended chakra workshop very informative. I look forward to attending other workshops. I started with alot of issues with neck and hip pain. Happy to say haven't felt this good in a couple of years. Thank you Sandy for all you have done for me!

This beautiful gem of a studio has a lovely crystal shop, dedicated teachers and a variety of classes to keep your practice inspired. The owner, Sandy, is knowledgeable and accessible and has personally assisted me with crystal purchases. The Online class options have been thoughtful, varied and challenging.

There are so many great qualities about Foundations Yoga. But first and foremost, it’s the sense of community that I most enjoy. I found my way to FY through a friend and have driven 25 minutes to go to this studio. It’s well worth the drive because of the calming atmosphere, the support of my fellow participants, as well as the amazing instructors. Each teacher is very in tuned to your individual needs both physically and emotionally. The studio itself has always been exceptionally clean and inviting even prior to covid. Because my work hours are unpredictable the zoom classes have been an added benefit. There are many class options at multiple levels and at convenient times. I look forward to the day we can all be back in the studio together.


Sandy, the owner at Foundations, is a gifted crystal/energy healer. The space she has created in Madison, NJ is simply put, “magical.” From the first time I stumbled upon this special gem of a studio, I felt the energy of the space and was greeted by warm smiles and a beautiful selection of crystals. They also offer a variety of yoga classes by very experienced staff along with healing crystal/ energy sessions with Sandy. My crystal healing session with Sandy was amazing. I highly recommend Foundations Yoga in Madison,NJ. It’s a beautiful space of healing and yoga.

A silver lining of Covid has been that I’ve been able to do zoom yoga with Foundations. I live in Boston and my college roommate, Deb Kephart, teaches at Foundations, which drew me there. It’s true, Sandy is so warm and helpful. Debbie is a seasoned yoga teacher. She methodically warms up each joint as we move through a variety of sequences. No class is the same, encouraging a beginners mindset. I bought a long term pass and am enjoying Sunday morning classes with other teachers who are also very knowledgeable and inclusive. Community is so important, especially during Covid. I’m glad I’ve discovered this one.

This place has saved me, really. I found a post of theirs on Instagram or Facebook and decided to swing by for Hugo's Sunday meditation. His strong, firm tone makes you feel safe to wander up into other realms. It brought tears to my eyes as the mantras reminded me to connect to the quiet peace inside that I had forgotten in the past few tumultuous weeks upon returning to suburban New Jersey. I met Sandy, the owner, and Anna another teacher, and they all welcomed me into the community. The Reiki sessions with Ashley have been crucial during this time as well. She is a gentle, knowledgeable guide whose soothing voice and calm energy help bring you back into a state of Love. So so thankful.

I am so glad I found Foundations two years ago. This small boutique studio opened my eyes and helped me begin my yoga practice journey. All of the instructors are amazing and I have learned so much for each of them! Anyone looking for small classes, where you can receive individual attention, this is the place to go.
And Sandy has an amazing shop at the front of the studio, that is a great place for gifts (for others or yourself!)

Foundations is so much more then a yoga studio, or community, it’s a family. Sandy, the owner, has put her heart and soul into this place. Every instructor takes the time to get to know every individual who walks through the door. During classes, variations for all poses are given in order to accommodate yogis of every level. On a more personal note, Anna’s classes have helped me to discover my inner stillness and learn to heal myself. Thank you Anna, you are truly a wonderful mentor and friend.

This studio is the best yoga studio I've ever been to--to me it is a second home and everybody is so kind and welcoming. I feel I practice yoga in its truest form allowing me to not just relax with each pose, but to become more self aware. It has really been like a healing for me which is beyond what I have experienced at many other studios where they felt more like a gym workout. This studio has really strengthened my yoga and meditation practice as well as myself as a whole. If you want the real deal of a yoga experience then come here. You can't beat the price of a subscription either!

I went to their grand opening and fell in love with the space and teachers! I’ve taken class with Katie, Hugo, and Anna. I can’t say enough about how warm, thoughtful, challenging, and healing all their classes have been. The classes I have taken were vinyasa flow style-NOT heated! So hard to find these days!! You will not regret starting or continuing your yoga journey here. Small intimate space, you don’t even need your own mat because everything is supplied for you-just show up!

Vanessa Irene
Sandy provides clear, age appropriate instruction to her young students and is able to maintain a fun learning environment. Both of my daughters truly enjoyed her class and asked when they could go to another on our way out the door!

Amy B.

Sandy uses lots of movement to keep the children's attention.  She speaks clearly.  Sandy uses positive, engaging, age appropriate language.  I love the music that she plays, and the way she incorporates a story into the session.

Kathleen D.

Get In Touch

30 Cook Plaza

Madison, NJ 07940



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