Foundations

yoga and therapy

10-12 Elmer Street Madison, NJ 07940
New Student Special
2 weeks of UNLIMITED Yoga
$29.99
Special includes a coupon for 10% off your next yoga package!
 

About Foundations

Foundations Yoga is a boutique style studio that embraces a traditional approach to yoga helping our community develop a greater sense of both physical and emotional well-being.

Foundations is not a hot yoga studio.

 

Class Descriptions

Hatha

Hatha yoga emphasizes proper alignment and technique while using the breath to dive deeper into each posture and ultimately oneself. This class is sequenced in a more traditional way to address the mind and body through standing, sitting, prone and supine postures. Each class will focus on various forms of pranayama, asana and meditation.  All levels welcomed.

Fundamentals of Yoga Beginner's Class

The Fundamentals of Yoga beginner’s class will move at a relaxed pace. Together we will focus on preparatory poses and learning to form a connection between your mind and your body through movement and breath. This class will help to demystify some of the terms that are used in yoga classes and provide a foundation for which to build a sustainable yoga practice. Fundamentals of Yoga is appropriate for those who have never taken a yoga class, individuals recovering from injury, and seasoned yogis who would like to return to the basics. Yoga truly is for everyone. If you are breathing, you are doing yoga.

Restorative Yoga

Restorative yoga is a form of yoga that seeks to achieve physical, mental, and emotional relaxation allowing your body to melt into the mat and gain a sense of peace. It’s about slowing down and opening the body through passive stretching using props for support instead of your muscles. A restorative sequence typically involves five to six poses supported by props and hands on adjustments.  Practitioners will be offered light twists, seated forward folds, and gentle back bends as they rest and relax. This practice is great for those who need to balance a fast lifestyle, or those looking to heal physically. The true meaning of Yoga is to experience union.

Beginner's Yoga ~ Hatha style

Introduction to yoga poses, breath work and meditation allowing the practitioner to build a strong foundation and yoga practice.  This class is inspired-by a hatha style sequence beginning with simple breath work followed by standing, sitting, prone and supine poses, and finishing with relaxation and brief meditation.  There is a strong emphasis on alignment using props and modifications to maximize the benefits of each pose.  The poses explored in this class are the building blocks to intermediate and advanced postures.  All practitioners will benefit from a deeper exploration of basic yoga poses, breath work and meditation, in turn strengthening their practice and personal growth.

Beginner's Yoga ~ Vinyasa style

Introduction to yoga poses, breath work and meditation leaving the practitioner with a deeper sense of connection.  This vinyasa class uses gentle flows to build a strong connection between breath and movement, which creates a feeling of "meditation in motion".  This practice is individualized using props and modifications allowing the practitioner to meet there practice where they are and feel the benefits of healing and relaxation.  This class is accessible to all levels of practitioners and strengthens the foundation of their practice.  

30 minute Meditation  

During this 30 minute meditation, we will begin with a centering practice and two breathing exercises to help prepare the mind and body for guided meditation.  The guided meditation will vary each week.  A meditation practice will help build concentration and awareness, as well as create a deeper sense of peace and relaxation. This practice is open to all people; no meditation experience is required! 

Vinyasa ~ all Levels

In this dynamic style vinyasa class, the focus is on connecting your breath to your flow as you move from pose to pose. Each class begins with a few moments of grounding down and connecting with the breath, releasing active chatter in the mind. Heat is built up through the class as we transition through poses intended to challenge and strengthen both the body and the mind. This class is open to all levels. Modifications are offered for yogis just starting their practice as well as challenges for more advanced yogis. Cues to encourage proper alignment and proper use of props will be offered. You will sweat, you move, you will breathe! 

Power Vinyasa

This power based vinyasa style class explores creative variations of powerful postures linked with breath to build heat and create a continuous flow of movement. While moving towards your “edge," you will feel supported by the detailed instruction, proper alignment cues and adjustments. Breath and movement are synchronized to build heat, balance the nervous system and revitalize the body and mind. Modifications offered for practitioners where appropriate. Be prepared to sweat, have fun, and explore your practice in a new way.

Yin Yoga

Yin Yoga is a quieter, more meditative and introspective practice in which postures are held for 2‐5 minutes. Holding postures allows us to observe the body's sensations and create a profound connection with the inner workings of the body.

Yin benefits the deeper tissues of the body, fascia, ligaments, tendons, joints, and bones. This slow paced practice improves flexibility and circulation while it helps to calm the mind and body.  All levels are welcome.

Group Reiki Class

Foundations Group Reiki class allows clients the opportunity to receive individual hands on Reiki healing in a group setting. Reiki is a term that translates to "Life force energy" and has been used for thousands of years to heal all aspects of our being by first targeting the energetic body and chakra wheels. Through energy exchange, the practice of Reiki can heal the physical body as many injuries or illnesses begin within our energetic field.  With the reduced class size everyone will experience individual attention.  Our group Reiki class is specifically designed to alleviate stress and promote inner calm and healing. Reiki restores and aligns the energy elements within your body, helping you feel stable, calm, and revitalized. Each class includes breath work, guided mediation, and Reiki healing.

Group Crystal Healing Class

This class begins with a brief gentle warm up to loosen the body and prepare for relaxation. After the warm up, everyone is invited to lay down in a comfortable position. Mats, blankets, and bolsters are provided for comfort. A crystal is placed at the feet and the crown to help the energy begin to flow freely through the body as you enter a deeply relaxing state. Then crystals are placed at each of the seven major Chakra centers. Everyone will enjoy a long relaxing Savasana as the crystals help to bring each Chakra center back into balance. At the conclusion of class, all crystals are removed as the class is invited to bring their awareness back to the present moment and the surrounding space.

Yoga for Children with Special Needs 

Throughout this class we will be infusing asana (yoga poses), pranayama (breathing exercises), cooperative learning activities, yoga games, children’s literature, mindfulness activities, yoga crafts and more! The focus of our Yoga for Children with Special Needs class is on improving confidence, coping skills, communication, peer interaction, motor planning, imitation, coordination, balance, strength, and attention within a structured yet informal setting. Your children will be introduced to skills that improve general classroom success such as remaining with a peer group for increased lengths of time, joining small peer groups, following directions, sustained attention, attending to the speaker, and problem solving. All skills will be targeted within a non-competitive, non-judgmental, fun environment. Contact the studio for more information about private sessions and family yoga sessions.

Children's Yoga

Children's yoga classes are 45 to 60  minutes long and include all the components of an adult yoga class through the use of games, activities, children's literature, music, and fun! Classes work on improving strength, flexibility, balance, and coordination. Children will learn how to focus and center themselves with various breathing exercises, visualization techniques, and mindfulness activities. Contact the studio for more information about private sessions and family yoga sessions.

 

Foundations is so much more then a yoga studio, or community, it’s a family. Sandy, the owner, has put her heart and soul into this place. Every instructor takes the time to get to know every individual who walks through the door. During classes, variations for all poses are given in order to accommodate yogis of every level. On a more personal note, Anna’s classes have helped me to discover my inner stillness and learn to heal myself. Thank you Anna, you are truly a wonderful mentor and friend.

I have loved every class I have taken at Foundations Yoga! All of the instructors are wonderful . The atmosphere is so peaceful and relaxing. They have classes that meet the needs of all levels.

This place has saved me, really. I found a post of theirs on Instagram or Facebook and decided to swing by for Hugo's Sunday meditation. His strong, firm tone makes you feel safe to wander up into other realms. It brought tears to my eyes as the mantras reminded me to connect to the quiet peace inside that I had forgotten in the past few tumultuous weeks upon returning to suburban New Jersey. I met Sandy, the owner, and Anna another teacher, and they all welcomed me into the community. The Reiki sessions with Ashley have been crucial during this time as well. She is a gentle, knowledgeable guide whose soothing voice and calm energy help bring you back into a state of Love. So so thankful.

This studio is the best yoga studio I've ever been to--to me it is a second home and everybody is so kind and welcoming. I feel I practice yoga in its truest form allowing me to not just relax with each pose, but to become more self aware. It has really been like a healing for me which is beyond what I have experienced at many other studios where they felt more like a gym workout. This studio has really strengthened my yoga and meditation practice as well as myself as a whole. If you want the real deal of a yoga experience then come here. You can't beat the price of a subscription either!

I went to their grand opening and fell in love with the space and teachers! I’ve taken class with Katie, Hugo, and Anna. I can’t say enough about how warm, thoughtful, challenging, and healing all their classes have been. The classes I have taken were vinyasa flow style-NOT heated! So hard to find these days!! You will not regret starting or continuing your yoga journey here. Small intimate space, you don’t even need your own mat because everything is supplied for you-just show up!

Vanessa Irene

Sandy uses lots of movement to keep the children's attention.  She speaks clearly.  Sandy uses positive, engaging, age appropriate language.  I love the music that she plays, and the way she incorporates a story into the session.

Kathleen Diefes
Sandy provides clear, age appropriate instruction to her young students and is able to maintain a fun learning environment. Both of my daughters truly enjoyed her class and asked when they could go to another on our way out the door!

Amy Borchin

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10-12 Elmer Street

Unit a

Madison, NJ 07940

 

 

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