3 week Shamatha meditation series
Thursdays June 18th, June 25th, & July 2nd, 2020
10:00am - 10:45am
Live stream via ZOOM

This three week meditation series is a combination of both theory and practice.  Registration fee includes all three classes in this series.

Shamatha, peaceful or calm abiding meditation, dates back to over 2500 years ago. While practicing this ancient technique, one is working on befriending the mind in this moment versus transcending the mind. Shamatha technique is about learning how to rest your awareness on the breath while being in the present moment.
This workshop will cover:
- The foundations of mindfulness
- Identifying common obstacles to a successful mediation practice
- Simple suggestions for integrating the practice of Shamatha meditation into your daily routine
- The points of posture for mediation
- RAIN technique in meditation

Participants will have the opportunity to experience a brief history of the Buddhist path, the rationale behind practicing Shamatha meditation. Specific techniques will be practiced during each 45 minute class. Each class will conclude wth a follow up discussion and an opportunity to journal.
An informational hand out will be provided.

This workshop will be guided by Cheryl Wilson, a Mindfulness Meditation Instructor.

Pre-registration is required. Registration fees are nonrefundable and nontransferable.
Investment: $45

All workshops and special events must be booked in advance through MINDBODY.  Registration fees are non-refundable.   

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