CLASS SCHEDULE & SERVICES
Group Yoga Classes
60 minute adult yoga
Group Yoga classes are offered daily. Classes are available to students of all levels. Those who are new to yoga are always welcomed. Foundations is an intimate studio that allows for students to receive individual attention and guidance throughout each class.
30 minute meditation
Class begins with a centering practice and two breathing exercises to help prepare the mind and body for guided meditation. The guided meditation will vary each week. A meditation practice will help build concentration and awareness, as well as create a deeper sense of peace and relaxation.
Group Reiki class
Class begins with a short breathing exercise and/or meditation followed by hands on Reiki healing for each participant. Crystals and tuning forks may be placed on or near your body. Participants may experience deep relaxation, colors, sensations, or images.